Weight
It is estimated that 86 percent of the population will be overweight by 2030 — an epidemic! Are you ready to get real about your weight and your lifestyle? Join the discussions, and seek support or offer tips to others!
The 20/20 Diet

The 20/20 Diet

Have you read The 20/20 Diet: Turn Your Weight Loss Vision into Reality? Have you started the 20/20 Diet and are seeing results? What are your favorite meals using the 20/20 Foods? Create a DrPhil.com Community profile to post about your weight loss journey, share photos of successes, and find support!


Dieting

Dieting

What works for you when dieting? How do you satisfy your cravings in a healthy way? Has there been one secret to your eating success? What are your tips for eating healthy on a budget? Share your strategies.
Join those following the 20/20 Diet here.


Exercise

Exercise

A common denominator among people who successfully manage their weight and stay fit is that they exercise as a matter of habit. Pilates, yoga, and aerobics are hugely popular, along with good old-fashioned walking! What exercises do you find most effective? Share your routine with us!


Eating Disorders

Eating Disorders

In the United States, as many as 10 million females and 1 million males are fighting a life-and-death battle with an eating disorder such as anorexia or bulimia. Are you or is someone you love systematically starving themselves? Or do you binge and purge? Share your stories and get support here.

If you or someone you love is suffering with an eating disorder, check out these resources.