Actually I have shed some good amount of weight by keeping strict diet. I eat in regular intervals, but do not eat too much. Eating in small quantities in regular intervals is a very good way to check unneccessary calorie intake. Also I do free hand exercises, and crunches.

I see like me you are targeting those last few pounds.So I thought I would join you-was 192,am133,target is129.Havent been here before but never really expected to get this close to my target but now I am here would like to complete it.I am determined not to shop for new clothes till I reach my target weight and know my new size.
I will look out for your posts,it is so quiet here it is ridiculous.
Love,Anne

but it wasn't just using the Dr Phil "Ultimate Weight Solution" book.  I also used some things from Richard Simmons, and I also took a class in weight management several years ago.

I want you to know that I decided to lose weight in a healthy way.  I'd lost weight before in unhealthy ways--high protein-low carb, liquid protein, health bars, diet pills.  I never tried the grapefruit diet, the cabbage soup diet, or the lemonade diet because I'm not that crazy about grapefruit, cabbage, or liquids only.  And yes, I lost weight on those other diets.  The trouble is as soon as I went back to normal eating, the weight came back on.

Healthy eating, portion control, and  daily exercising:  sounds almost too good to be true, but that is how I finally lost weight and have kept it off for a few years now.  Friends, READ the book, use the book, and keep track of your weight.  Tell yourself to think of it NOT AS A DIET but as a life style.  Lose weight this time and make this the last time you have to lose weight by keeping the weight off!

I know this has worked for me,  It can work for you, too, and if it isn't working, see your doctor.  Dr. Phil has said that there can be other issues going on that might cause you to not be losing.

If you want to know more about my weight loss experience, just ask.  I'll be happy to share what's worked for me,

:)  Andiepie17

I've done real well until now when I keep getting the same couple of pounds back.  I'd love to be back down to my goal weight of 119 soon.  I've lost a lot of weight over the years, and I've done real well at keeping it off.  But I keep losing and gaining the same two or three pounds.  I need to lose them, and them keep them off.

This is my weight history in brief.  I started at 177.  My goal weight is 119.  I am currently at 122.

:)  Andiepie17

I have heard ACAI HEAT supplament works great and is safe...anyone know anything about this?

On Friday, April 17 at 9:00 pm ET, 6:00 pm PT join Joe, Lauren, Annette and Emilie for a LIVE Chat on DrPhil.com. After revealing their amazing weight loss transformations, the Ultimate Weight Loss Solution participants will answer your questions about how Dr. Phil’s Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom  helped them lose pounds and inches and how they plan to keep it off!

http://drphil.com/shows/page/LiveChat/