The 20/20 Diet

Have you read The 20/20 Diet: Turn Your Weight Loss Vision into Reality? Have you started the 20/20 Diet and are seeing results? What are your favorite meals using the 20/20 Foods?


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Replied By: coniez13 on Sep 3, 2017, 7:26PM - In reply to DrPhilBoard1
How do I email technical using this message?😕
Replied By: coniez13 on Sep 3, 2017, 7:15PM - In reply to DrPhilBoard1
Thank you so much for the information
Replied By: DrPhilBoard1 on Sep 3, 2017, 7:08PM - In reply to coniez13
As of July 1, the 20/20 Diet app has been discontinued. We’d like to offer you a convenient PDF of resources so you can continue enjoying the benefits of The 20/20 Diet. Please send an email to Technical Help using this form to request the 20/20 PDF file.

Thank You
Replied By: coniez13 on Sep 3, 2017, 6:13PM
Can anyone tell me how to downlo the app? Mine stopped working and when I tried to reinstall I can't find it on google play or iTunes . I'm restarting the diet and would love to use the app☹️
Replied By: samherkelman on Jun 23, 2017, 12:55PM
Two years ago, my cousin who lives in San Diego, went into kidney failure and has been on dialysis since then.  1 1/2 years ago I committed one of my kidneys to him....upon being examined by staff at Sharp Kidney-Pancreas Transplant Center, I was told I was obese nearing kidney failure with the possibility of becoming diabetic myself.  At that time, I weighed 225 pounds with a height of 5ft. 7 in.  with the help of staff at the hospital I learned what I needed to get healthy.  My wife, Karen, and I had been watching the Dr. Phil show for many years and were familiar with the 20/20 diet.  Before we left San Diego that day, we stopped at a book store and bought the book.  I went on the diet immediately with the hopes of not only making myself well, but become eligible to donate a kidney to my cousin, Michael...this last Monday I did donate the kidney and am sitting at my wife's sisters house today in Oceanside recovering from the surgery.  Michael is going home today with a long recovery period ahead of him.  Not only was I able to help Michael return to a somewhat normal life, I learned alot about my own health and have become a healthier person.  All this  thanks to the 20/20 diet, the staff at Sharp and my wife's support.  We will leave for home next Thursday if my surgeon clears me for the drive to Missouri.  All in all, I lost 35 pounds.
Replied By: daryner on May 26, 2017, 5:15AM - In reply to maximoonr
Loving the 20/20 diet! After trying hundreds of diet plans without long-term success, I thought it was impossible for me to finally lose weight consistently, but I did. Eating the 20 foods suggested by Dr. Phil has really helped burn more calories. I have also learned to consistently consume the right kind of food at the right time!
Replied By: maximoonr on Mar 14, 2017, 9:43AM
When is Dr Phil having another 20/20 show?
Replied By: maximoonr on Feb 21, 2017, 12:27PM
My vision is totally 20/20 now!  I have lost 25 lbs since January 7th, and have over a dozen friends onboard!  My tastes have totally changed and the 4 hour spacing definitely works!!!
Replied By: bonsaijean61 on Jan 2, 2017, 11:25AM - In reply to mchz3catz
That's what I found - yummy
Replied By: bonsaijean61 on Jan 2, 2017, 6:18AM
Today is the start of my new and better life.
Here are the numbers as they are this morning
Weight: 170.8 lbs
Belly: 40.75"
High Hip: 44"
Low Hip (butt): 42.75"
Bicep: 12.5"
Thigh: 24.5"
Gosh that's embarrassing, but good old Dr. Phil says I have to be accountable to one or more people, so, lucky you guys.
Saturday I will post an update on the numbers - I'm not allowed to peek before then
Below is my breakfast this morning. 1 large eggs scrambled in 1 TBSP EVOO with 1/2 tsp minced garlic and 1.5 cup spinach paired with one small apple (skin on) and a cup of green tea with 1 packet of raw sugar.
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