If youj look at a can, a box, a package...anything that processed food comes in, take a look at the nutrition label.  I have to do this since my body can't handle nuts.  Take a look at what's in the food you're about to take home.


You owe it to yourself to become a lable reader.


:)  Andiepie17

I've lost 60 pounds!  It's taken years, but that's okay!  How will I keep it off?  I'll keep eating healthy and exercising.  Eating "like normal" just puts those pounds back on, so now I have a new "normal"--a healthy life style!


:)  Andiepie17

Lots of foods that won't show up on your scale.  I think the worst thing about being on a diet is being hungry.  So make sure you have lots of foods you CAN eat without adding to your weight problem.


:)  Andiepie17

If it were me receiving that message, I'd delete it without even getting in to it.  Too much trouble can come from answering something like that.  There's probably a way to contact Dr Lawlss through the Dr Phil board; if you do that instead, you can find out what's really going on.


Just my opinion.

Hello-


I received an email about MyMobileMinute, designed by Dr. Lawlis.  I just want to make sure this is on the up and up.  I could definitely use it.  I'm 42 and 30 lbs over weight.  I never want to exercise because I'm always so tired.  And I think I'm always so tired because I never exercise.  A visious cycle.

Anyway, I want to make sure this is legitimate before I sign up and give my credit card informations.  Anyone else heard of this?  Or done it??

Thanks!

Dr. Phil also wrote a book about diet.  Can't think of the name of it right now, but it came out after the Ultimate Weight Solution.


:)  Andiepie17

Any recipies to go with the ultimate weight solution food guide and healthy eating plan? I'm a newbie here and am just trying to get started. My blood sugar and chrostrol are higher than my Dr. would like to see so im eating right & exersizing to get a healthier and loose some weight. thanks ankc77

what weight is a good one for you.  Charts to determine that aren't as good as asking your own doctor--who is seeing YOU!


:)  Andiepie17

Even if it's been a long time since you've used one, it's time to step on one again.  Make it in the morning after you get up and in your birthday suit.  That way you can really see what you weigh.  Tell yourself that whatever the number is, it's the place you'll begin at.


Every journey starts with a first step; let this be yours.


:)  Andiepie17

Look for a low calorie substitute.  There are many tasty low calorie foods out there these days.